Main DishesMarch 15, 2014
Calories
75
Sodium
299mg
12% DV
Fat
6g
10% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
Baked Chicken with Cucumber Salsa
28
Healthy Recipe idea: Baked chicken with a delicious cucumber salsa on top, a perfect spring or summer meal!
4
4 Chicken Breasts
2 Tablespoons Mazola Cooking Oil
Seasoning Salt
Salsa Ingredients
2 Cucumbers, chopped
2 Medium Tomatoes, chopped
1 Yellow Pepper, chopped
1/2 Red Onion, chopped
2 Teaspoons Fresh Cilantro, minced
1/2 Teaspoon Salt
1 Teaspoon Garlic Salt
1 Tablespoon Lime Juice
2 Tablespoons Mazola Cooking Oil
Seasoning Salt
Salsa Ingredients
2 Cucumbers, chopped
2 Medium Tomatoes, chopped
1 Yellow Pepper, chopped
1/2 Red Onion, chopped
2 Teaspoons Fresh Cilantro, minced
1/2 Teaspoon Salt
1 Teaspoon Garlic Salt
1 Tablespoon Lime Juice
Step 1 – Pour the Mazola Cooking Oil in a pan and heat
Step 2 – Add the chicken breasts to the oil and brown on both sides, place in the oven and bake for 20 minutes (I use a metal pan so I can just stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
299mg
12% DV
Fat
6g
10% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.18000000000000002g1%
Monosaturated Fat0.4g2%
Cholesterol0.9000000000000001mg0%
Sodium299mg12%
Potassium188mg5%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar2g4%
Vitamin A651IU13%
Vitamin B60.14mg7%
Vitamin C11mg19%
Calcium10mg1%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.