Main DishesMay 08, 2013
Calories
245
Sodium
109mg
4% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Baked Coconut Salmon
4
Some of my favorite things include coconut! Coconut Shrimp Coconut Chicken and now Coconut Salmon
4
1 pound Salmon fillet
1 T oil and or lemon juice (optional)
1/4 cup panko Japanese bread crumbs
1/4 cup sweetened coconut
1 T oil and or lemon juice (optional)
1/4 cup panko Japanese bread crumbs
1/4 cup sweetened coconut
Preheat oven to 425 degrees
Place fillet on a baking pan and brush with oil/juice
Combine panko and coconut and spread on top of the fillet
Bake 12-15 minutes
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
109mg
4% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol52mg17%
Sodium109mg4%
Potassium433mg12%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.3g0%
Vitamin A133IU2%
Vitamin B60.87mg43%
Vitamin C1mg2%
Calcium9mg0%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.