AppetizersJuly 16, 2014
Calories
171
Sodium
112mg
4% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
Baked Coconut Shrimp with a Orange Dipping Sauce (Gluten Free)
30
4
1/2 cup Coconut Flakes (unsweetened or sweetened)
1/2 cup gluten free bread crumbs (or regular bread crumbs)
3 tablespoons gluten free flour (or All Purpose White Flour)
2 Large Eggs whites
12oz - 1 Lb Large Shrimp (uncooked, washed, peeled, deveined with tails still on)
1 pinch Salt and pepper
1 bottle Nonstick cooking spray
1 jar Orange or Mango Marmalade (use half the bottle if it is 18oz)
2 teaspoons Dijon mustard
2 tablespoons Orange juice (or freshly squeezed orange juice)
1/2 cup gluten free bread crumbs (or regular bread crumbs)
3 tablespoons gluten free flour (or All Purpose White Flour)
2 Large Eggs whites
12oz - 1 Lb Large Shrimp (uncooked, washed, peeled, deveined with tails still on)
1 pinch Salt and pepper
1 bottle Nonstick cooking spray
1 jar Orange or Mango Marmalade (use half the bottle if it is 18oz)
2 teaspoons Dijon mustard
2 tablespoons Orange juice (or freshly squeezed orange juice)
Preheat oven to 450 degrees. Spray baking sheet with Pam.
Combine coconut, breadcrumbs, and flour in a shallow bowl. Beat the egg whites until slightly frothy. Lightly sprinkle the shrimp with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
112mg
4% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
3g
14% DV
