AppetizersFebruary 28, 2014
Calories
543
Sodium
158mg
6% DV
Fat
25g
38% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Baked Eggplant with Tomato Walnut Sauce
125
Healthy vegan eggplant, fast and easy.
2
1 eggplant
½ cup raw walnut
½ cup silken tofu
1 tomato, chopped
1 teaspoon dried basil
1/8 teaspoon salt
½ cup raw walnut
½ cup silken tofu
1 tomato, chopped
1 teaspoon dried basil
1/8 teaspoon salt
Preheat oven to 400 degrees Fahrenheit.
Peel the eggplant. Cut into round slices about ¼ to ½-inch thick.
Blend walnut, silken tofu, tomato, basil and salt in a blender to make sauce. Add more walnut if too soft add tofu if too dry. Taste and adjust the amount of basil and salt to your liking.
Put eggplant slices on a non-stick baking pan; spread out in one layer.
Coat each eggplant slice with about 1/8-inch thick sauce.
Bake for about 15 minutes.
Nutritions
Calories
543
Sodium
158mg
6% DV
Fat
25g
38% DV
Protein
5g
11% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat6g42%
Monosaturated Fat12g80%
Cholesterol2mg0%
Sodium158mg6%
Potassium355mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A640IU12%
Vitamin B60.6600000000000001mg33%
Vitamin C12mg20%
Calcium89mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.