AppetizersMarch 01, 2014
Calories
66
Sodium
536mg
22% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Baked Enoki Mushroom
247
Very easy baked mushroom. Feel free to try the sauce on other kinds of mushroom!
2
½ pound enoki mushroom
¼ teaspoon ground black pepper
1/2 teaspoon Sichuan ground pepper
1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon chopped green onion
1 tablespoon chopped onion
1 chopped garlic clove
1 tablespoon vegetable broth or water
¼ teaspoon ground black pepper
1/2 teaspoon Sichuan ground pepper
1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon chopped green onion
1 tablespoon chopped onion
1 chopped garlic clove
1 tablespoon vegetable broth or water
Preheat oven to 350 degrees Fahrenheit.
Mix all ingredients except mushroom. Taste the sauce, if too salty add some water.
Put mushroom on a baking dish, in one layer.
Pour sauce over the mushroom, stir to mix.
Cover baking dish its own lid or aluminum foil.
Bake for 20 minutes.
Nutritions
Calories
66
Sodium
536mg
22% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12000000000000001g0%
Polysaturated Fat0.27g1%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium536mg22%
Potassium451mg12%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A50IU1%
Vitamin B60.27mg13%
Vitamin C3mg5%
Calcium12mg1%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.