Baked Fish With Lemon and Black Pepper

September 15, 2013

243

Fish is good food, and we need to add it to our diets more than most of us do, here is a good recipe to help inspire you to eat more Fish

1 pound fish fillets - any
1/2 teaspoon salt
1/8 teaspoon turmeric
1/2 teaspoon cumin powder
1/2 teaspoon fresh ground black pepper
1 clove garlic - minced
1 teaspoon vegetable oil
1 1/2 teaspoons lemon juice - fresh squeezed

Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and chill for 50 - 60 minutes. Preheat oven to 400 degrees F. ...
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Nutritions

Calories
123

Sodium
345mg
14% DV

Fat
3g
6% DV

Protein
18g
37% DV

Carbs
1g
0% DV

Fiber
1g
4% DV