Baked Garlic Brown Sugar Chicken

January 22, 2014

155

This is such a quick and easy chicken dish but it adds so much flavor to ordinary chicken.

1 lb boneless skinless chicken breasts or tenders
4 tbsp. brown sugar
2 tsp minced garlic
3 tsp olive oil

In a small bow, mix together brown sugar and garlic. In a large skillet, over medium heat, add olive oil, then cook chicken until almost done. Add brown sugar mixture and cook an additional 2-3 minutes. Serve immediately. Great on the grill as well.

Nutritions

Calories
276

Sodium
75mg
3% DV

Fat
13g
20% DV

Protein
23g
47% DV

Carbs
15g
5% DV

Fiber
1g
4% DV