Main DishesMarch 19, 2013
Calories
338
Sodium
710mg
29% DV
Fat
15g
24% DV
Protein
29g
59% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Baked Garlic Parmesan Chicken
1096
A collaboration of my favorite baked chicken recipes to make the perfect baked chicken that your family will go nuts over!
3
For marinade:
1 egg, beaten
1/2 cup of milk
1 Tbs of lemon juice
1 1/2 teaspoons garlic powder
For chicken seasoning:
1/2 cup grated Parmesan cheese
1 package Good Seasons Italian Dressing mix
1/2 teaspoon garlic powder
6 boneless skinless chicken breast halves
1 egg, beaten
1/2 cup of milk
1 Tbs of lemon juice
1 1/2 teaspoons garlic powder
For chicken seasoning:
1/2 cup grated Parmesan cheese
1 package Good Seasons Italian Dressing mix
1/2 teaspoon garlic powder
6 boneless skinless chicken breast halves
Preheat oven to 400 degrees F.
Mix cheese, dressing mix and garlic powder.
Remove chicken from marinade and coat with dry mixture. Place in shallow baking dish.
Bake 20 to 25 min. or until chicken is no...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
710mg
29% DV
Fat
15g
24% DV
Protein
29g
59% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g10%
Monosaturated Fat5g35%
Cholesterol99mg33%
Sodium710mg29%
Potassium323mg9%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g11%
Vitamin A490IU9%
Vitamin B60.46mg23%
Vitamin C3mg6%
Calcium514mg51%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.