Main DishesJune 26, 2018
See the full directions on my site
Calories
705
Sodium
1048mg
43% DV
Fat
15g
23% DV
Protein
39g
79% DV
Carbs
106g
36% DV
Fiber
6g
27% DV
Baked General Tso's Chicken
10
A baked version of General Tso's chicken.
4
1 pound boneless skinless chicken breasts
1/4 cup all purpose flour
2 eggs
2 cups panko bread crumbs
3/4 cup low sodium chicken broth
1/2 tablespoon tomato paste
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 1/2 teaspoons sriracha sauce
3 tablespoons rice vinegar
1 1/2 tablespoons granulated sugar
2 tablespoons corn starch
2 tablespoons water
1/4 cup all purpose flour
2 eggs
2 cups panko bread crumbs
3/4 cup low sodium chicken broth
1/2 tablespoon tomato paste
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 1/2 teaspoons sriracha sauce
3 tablespoons rice vinegar
1 1/2 tablespoons granulated sugar
2 tablespoons corn starch
2 tablespoons water
- Move an oven rack to the upper middle part of the oven.
- Preheat the oven to 450ยบ F.
- Cover a baking sheet with a silpat or parchment paper.
- In a medium bowl add the...
See the full directions on my site
Nutritions
Calories
705
Sodium
1048mg
43% DV
Fat
15g
23% DV
Protein
39g
79% DV
Carbs
106g
36% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g26%
Monosaturated Fat6g39%
Cholesterol73mg24%
Sodium1048mg43%
Potassium348mg9%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar6g12%
Vitamin A125IU2%
Vitamin B62mg101%
Vitamin C3mg6%
Calcium28mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.