Main DishesJanuary 24, 2017
Calories
913
Sodium
2684mg
111% DV
Fat
23g
36% DV
Protein
67g
135% DV
Carbs
114g
38% DV
Fiber
21g
86% DV
Baked Gluten Free Crab Cakes With Spicy Greek Yogurt Aioli
51
Gluten free crab cakes baked and broiled to crispy perfection! Maryland lump crab cakes are a favorite dish that can be easily made at home in as little as 30 minutes! Serve it up with this spicy southern Greek yogurt dipping sauce and guests will be talking about it for years to come!
CRAB CAKES:
8 ounces of crab meat
1/4 cup onion, diced
1/4 cup red pepper OR celery, diced (use celery if you do not prefer red pepper taste)
1/2 cup gluten free bread crumbs
1/2 teaspoon baking powder
1/2 teaspoon dried parsley
1/2 teaspoon mustard powder
1 Tablespoon mayonnaise
1 teaspoon Old Bay Seasoning
1 Tablespoon fresh chives or 1 teaspoon of dry chives
1 egg
1 teaspoon lemon juice
1/8 teaspoon of cayenne pepper (optional)
sprinkle of black pepper and Himalayan salt
SPICY GREEK YOGURT SAUCE:
Southwest Dipping Sauce:
½ cup non-fat Greek Yogurt
1 Tablespoon butter, melted (can use vegan butter)
1 teaspoon of lemon juice
2 teaspoons honey
1 teaspoon white vinegar
¼ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon garlic
¼ teaspoon Himalayan salt
¼ teaspoon dry oregano
8 ounces of crab meat
1/4 cup onion, diced
1/4 cup red pepper OR celery, diced (use celery if you do not prefer red pepper taste)
1/2 cup gluten free bread crumbs
1/2 teaspoon baking powder
1/2 teaspoon dried parsley
1/2 teaspoon mustard powder
1 Tablespoon mayonnaise
1 teaspoon Old Bay Seasoning
1 Tablespoon fresh chives or 1 teaspoon of dry chives
1 egg
1 teaspoon lemon juice
1/8 teaspoon of cayenne pepper (optional)
sprinkle of black pepper and Himalayan salt
SPICY GREEK YOGURT SAUCE:
Southwest Dipping Sauce:
½ cup non-fat Greek Yogurt
1 Tablespoon butter, melted (can use vegan butter)
1 teaspoon of lemon juice
2 teaspoons honey
1 teaspoon white vinegar
¼ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon cumin
¼ teaspoon garlic
¼ teaspoon Himalayan salt
¼ teaspoon dry oregano
MAKE THE SPICY GREEK YOGURT AIOLI:
In a small bowl whisk together Greek yogurt, lemon juice, honey white vinegar, ¼ teaspoon cayenne pepper, paprika, cumin, garlic, salt and oregano. Blend in the melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
913
Sodium
2684mg
111% DV
Fat
23g
36% DV
Protein
67g
135% DV
Carbs
114g
38% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat4g25%
Monosaturated Fat7g48%
Cholesterol239mg80%
Sodium2684mg111%
Potassium1844mg52%
Protein67g135%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar40g80%
Vitamin A1766IU35%
Vitamin B60.8100000000000003mg40%
Vitamin C28mg47%
Calcium609mg60%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.