Main DishesMay 20, 2014
Calories
313
Sodium
765mg
31% DV
Fat
13g
20% DV
Protein
32g
65% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Baked Honey Chicken Tenders Recipe
667
I love how tender and perfect my chicken cooks in the crock pot and feared that this chicken might be dry. The end result was amazing! This is definitely being added to our regular dinner rotation.
6
2 lbs boneless skinless chicken breast tenders
¼ cup honey
¼ cup soy sauce
1 teaspoon ground ginger
1 teaspoon garlic, minced
2 tablespoons dried minced onions
¼ cup green onions, sliced
¼ cup honey
¼ cup soy sauce
1 teaspoon ground ginger
1 teaspoon garlic, minced
2 tablespoons dried minced onions
¼ cup green onions, sliced
Spray a 9x13" baking pan with non-stick cooking spray. Arrange chicken tenders in single layer in pan.
In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onion. Pour mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
765mg
31% DV
Fat
13g
20% DV
Protein
32g
65% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat5g36%
Cholesterol95mg32%
Sodium765mg31%
Potassium382mg10%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar12g24%
Vitamin A124IU2%
Vitamin B60.8300000000000001mg41%
Vitamin C2mg4%
Calcium23mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.