Baked Panko Chicken Parmesan

May 29, 2018

2243

Sometimes comfort food (like Chicken Parmesan) can be loaded with fat and calories, but there are many ways to lighten them up and make them a little more healthy. This is one of my favorite ways to make chicken parmesan – instead of deep frying it, bake it in the oven! It still has all the flavor with a much smaller amount of calories.

3-4 boneless ( skinless chicken breasts can also use chicken tenders )
1?3 cup fresh grated Parmesan cheese (shredded)
1?3 cup grated Parmesan cheese (powdered pizza topping cheese)
1 1?4 cups panko breadcrumbs
1 teaspoon Italian seasoning
1?4 teaspoon garlic powder
salt and pepper to taste
3 large eggs ( beaten )
1 (26 oz) jar marinara sauce

http://tone-and-tighten.com/2015/09/baked-panko-chicken-parmesan.html
See the full directions on my site

Nutritions

Calories
380

Sodium
1915mg
79% DV

Fat
11g
17% DV

Protein
47g
94% DV

Carbs
14g
5% DV

Fiber
4g
17% DV