Baked Panko Chicken Parmesan

May 29, 2018

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Sometimes comfort food (like Chicken Parmesan) can be loaded with fat and calories, but there are many ways to lighten them up and make them a little more healthy. This is one of my favorite ways to make chicken parmesan – instead of deep frying it, bake it in the oven! It still has all the flavor with a much smaller amount of calories.

3-4 boneless ( skinless chicken breasts can also use chicken tenders )
1?3 cup fresh grated Parmesan cheese (shredded)
1?3 cup grated Parmesan cheese (powdered pizza topping cheese)
1 1?4 cups panko breadcrumbs
1 teaspoon Italian seasoning
1?4 teaspoon garlic powder
salt and pepper to taste
3 large eggs ( beaten )
1 (26 oz) jar marinara sauce

http://tone-and-tighten.com/2015/09/baked-panko-chicken-parmesan.html
See the full directions on my site

Nutritions

Calories
380

Sodium
1915mg
79% DV

Fat
11g
17% DV

Protein
47g
94% DV

Carbs
14g
5% DV

Fiber
4g
17% DV