Main DishesJuly 18, 2013
Calories
78
Sodium
357mg
14% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Baked Parmesan Chicken
307
This was easy to mix all of the ingredients together and it came out perfectly! Tons of delicious flavor in this chicken and the parmesan cheese makes it amazing!
6
6 chicken breasts
1 cup light mayonaise or greek yogurt (I used 1/2 of each and it was delish!)
1/2 cup parmesan cheese, and reserve more for top
1 1/2 tsp seasoning salt
1/2 tsp ground black pepper
1 tsp garlic powder
1 cup light mayonaise or greek yogurt (I used 1/2 of each and it was delish!)
1/2 cup parmesan cheese, and reserve more for top
1 1/2 tsp seasoning salt
1/2 tsp ground black pepper
1 tsp garlic powder
1. Preheat the oven to 375 degrees and spray a 9×13 pan with cooking spray. Lay the chicken inside the pan.
2. Mix together all ingredients. Spread the mixture evenly over each piece so that the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
357mg
14% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.12g0%
Monosaturated Fat1g8%
Cholesterol12mg4%
Sodium357mg14%
Potassium26mg0%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.30000000000000004g0%
Vitamin A149IU2%
Vitamin B60.04mg2%
Vitamin C0.2mg0%
Calcium225mg22%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.