Side DishesMarch 12, 2018
Calories
156
Sodium
307mg
12% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
BAKED PARMESAN ZUCCHINI FRIES
7072
Your new favorite way to eat zucchini! These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! The perfect way to use up your summer bounty!
6
2 medium zucchini
½ cup all purpose flour ( optional )
2 eggs ( lightly beaten )
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp pepper
¼ tsp paprika
¼ tsp garlic powder
¼ tsp Italian seasoning
½ cup all purpose flour ( optional )
2 eggs ( lightly beaten )
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp pepper
¼ tsp paprika
¼ tsp garlic powder
¼ tsp Italian seasoning
Preheat the oven to 425F.
Line a baking sheet with foil and spray with cooking spray.
Combine bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder and Italian seasoning in a small bowl.
Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
307mg
12% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.42g2%
Monosaturated Fat1.0g6%
Cholesterol7mg2%
Sodium307mg12%
Potassium148mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A205IU4%
Vitamin B60.27mg13%
Vitamin C7mg13%
Calcium122mg12%
Iron0.8099999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.