Main DishesJune 06, 2018
See the full directions on my site
Calories
774
Sodium
2278mg
94% DV
Fat
53g
82% DV
Protein
35g
70% DV
Carbs
36g
12% DV
Fiber
9g
36% DV
Baked Prawn and Pipi Parcels
32
20 Large Green Prawns ( De-shelled and De-veined )
400 grams Pipis ( purged )
4 Tomatoes
1 Tablespoon Olive Oil
2 Eschallots ( finely chopped )
2 cloves Garlic ( finely sliced )
2 Teaspoons Cappers ( finely chopped )
2 Anchovies ( finely chopped )
200 grams Feta
White Wine ( dry )
to taste Salt and Pepper
2 Tablespoons Parsley ( finely chopped )
Crusty Bread ( to serve )
400 grams Pipis ( purged )
4 Tomatoes
1 Tablespoon Olive Oil
2 Eschallots ( finely chopped )
2 cloves Garlic ( finely sliced )
2 Teaspoons Cappers ( finely chopped )
2 Anchovies ( finely chopped )
200 grams Feta
White Wine ( dry )
to taste Salt and Pepper
2 Tablespoons Parsley ( finely chopped )
Crusty Bread ( to serve )
- Pre-heat oven 180°.
- Remove skin from tomatoes by cutting a shallow cross through the skin on the bottom of each tomato. Then plunge them into boiling water for 40-60 seconds. Remove with a...
See the full directions on my site
Nutritions
Calories
774
Sodium
2278mg
94% DV
Fat
53g
82% DV
Protein
35g
70% DV
Carbs
36g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g159%
Polysaturated Fat3g19%
Monosaturated Fat18g118%
Cholesterol184mg61%
Sodium2278mg94%
Potassium1657mg47%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar23g47%
Vitamin A5868IU117%
Vitamin B61mg80%
Vitamin C92mg154%
Calcium1098mg109%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.