Main DishesMarch 23, 2018
See the full directions on my site
Calories
2267
Sodium
4740mg
197% DV
Fat
26g
41% DV
Protein
68g
137% DV
Carbs
444g
151% DV
Fiber
44g
178% DV
Baked Pretzel Empanadas
37
16 empanadas
1 1/2 cups warm water
1 package active dry yeast
1 tbsp maple syrup
2 tsp salt
2 1/2 cups whole wheat flour
2 cups all purpose flour
1 1/2 tbsp oil
1 1/2 tbsp unsweetened applesauce
1 package active dry yeast
1 tbsp maple syrup
2 tsp salt
2 1/2 cups whole wheat flour
2 cups all purpose flour
1 1/2 tbsp oil
1 1/2 tbsp unsweetened applesauce
Add the salt, flours, oil, and applesauce, and mix together. If mixing by hand, knead for 5-10 minutes, until dough is smooth and stretchy. If using a Kitchenaid or other stand mixer, run it on low for...
See the full directions on my site
Nutritions
Calories
2267
Sodium
4740mg
197% DV
Fat
26g
41% DV
Protein
68g
137% DV
Carbs
444g
151% DV
Fiber
44g
178% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat6g43%
Monosaturated Fat16g103%
Cholesterol8mg2%
Sodium4740mg197%
Potassium1712mg48%
Protein68g137%
% DAILY VALUE*
Total Carbohydrate
Fiber44g178%
Sugar28g56%
Vitamin A1347IU26%
Vitamin B61mg91%
Vitamin C25mg41%
Calcium181mg18%
Iron23mg129%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.