BreakfastJanuary 30, 2019
Calories
307
Sodium
148mg
6% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
54g
18% DV
Fiber
7g
28% DV
Baked Pumpkin Oatmeal
91
The perfect cozy, pumpkin-spiced breakfast for chilly fall and winter days. And it's gluten-free and healthy, too!
9
Oatmeal:
1 c. pumpkin puree
1.25 c. milk
1 egg
1/3 c. maple syrup or honey
1.5 tsp. vanilla extract
1.5 c. oats
1/2 tsp. baking powder
1/2 tsp. baking soda
1.5 tsp. pumpkin pie spice
1 c. pumpkin puree
1.25 c. milk
1 egg
1/3 c. maple syrup or honey
1.5 tsp. vanilla extract
1.5 c. oats
1/2 tsp. baking powder
1/2 tsp. baking soda
1.5 tsp. pumpkin pie spice
Nutritions
Calories
307
Sodium
148mg
6% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
54g
18% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol17mg6%
Sodium148mg6%
Potassium471mg13%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar18g36%
Vitamin A400IU8%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium156mg15%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.