baked quinoa mac & cheese

August 17, 2013

This dish has all the rich, gooey flavor of your favorite mac & cheese with a whole lot less guilt in a healthy, protein-packed punch.

1 tablespoon olive oil
1-2 cloves garlic, minced
3/4 cup quinoa, rinsed well and drained
1 1/2 cups chicken stock
1 dash salt
1 dash ground black pepper
1/2 teaspoon onion powder
1 large egg
3/4 cup milk
3 cups shredded cheddar cheese (1 for topping)

Heat the oil in a medium skillet. Sauté the garlic for a few seconds and then add in and sauté the quinoa for about 5 minutes, stirring occasionally. Add in the chicken stock, salt & pepper, and onion...
See the full directions on my site

Nutritions

Calories
121

Sodium
227mg
9% DV

Fat
4g
6% DV

Protein
10g
20% DV

Carbs
9g
3% DV

Fiber
1g
6% DV

Dinner Baked