Main DishesOctober 17, 2014
Calories
312
Sodium
607mg
25% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
Baked Rigatoni with Brussels Sprouts, Figs and Blue Cheese
50
This is a delicious fall dish with a really great combination of flavors
4
8 oz rigatoni
Salt
1 1/2 lbs brussels sprouts, trimmed and roughly chopped
2 tbsp olive oil
4 oz blue cheese or gorgonzola, crumbled
3/4 cup dried figs, chopped
1/2 tsp freshly ground black pepper
1/4 cup chopped almonds, for garnish (optional)
Salt
1 1/2 lbs brussels sprouts, trimmed and roughly chopped
2 tbsp olive oil
4 oz blue cheese or gorgonzola, crumbled
3/4 cup dried figs, chopped
1/2 tsp freshly ground black pepper
1/4 cup chopped almonds, for garnish (optional)
Preheat oven to 400 F. Bring a large pot of water to a boil, and salt it. Add the pasta and cook 4-5 minutes, until about halfway cooked. It should still be quite firm inside. Add the brussels sprouts to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
607mg
25% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g10%
Monosaturated Fat7g48%
Cholesterol26mg9%
Sodium607mg25%
Potassium410mg11%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar16g33%
Vitamin A520IU10%
Vitamin B60.8300000000000001mg41%
Vitamin C29mg49%
Calcium233mg23%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.