Baked Spaghetti Squash w/Meat Sauce

December 30, 2013

If your trying to cut the wheat or just looking to change up your normal routine. This recipe packs the punch needed to cure your pasta rut.

1 Spaghetti Squash
1lb Ground Beef
1 medium Onion (chopped)
1 tablespoon Garlic (minced)
1 tablespoon Italian Seasoning
1 teaspoon Sea Salt
1 teaspoon Black Pepper
1 jar Classico Spaghetti Sauce (vidalia onion)
1 cup Cheddar Cheese (shredded)
1/2 cup Broccoli (chopped)

Step 1 Preheat oven to 375. Puncture holes all over your spaghetti squash. Bake spaghetti squash in a shallow pan for about 1 hour. Step 2 While your spaghetti squash is cooking prepare your sauce. First...
See the full directions on my site

Nutritions

Calories
423

Sodium
1237mg
51% DV

Fat
3g
4% DV

Protein
9g
18% DV

Carbs
32g
10% DV

Fiber
7g
30% DV