Main DishesDecember 15, 2014
Calories
74
Sodium
591mg
24% DV
Fat
6g
9% DV
Protein
0.8999999999999999g
1% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Baked Steelhead
132
2
2 4-6 oz Steelhead filets (or salmon)
1 tablespoon olive oil
1/2 lemon
1 teaspoon dried dill
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1/2 lemon
1 teaspoon dried dill
1/2 teaspoon salt
1/2 teaspoon pepper
Line a baking sheet with foil, spray with nonstick spray, and preheat the oven to 350.
Place the Steelhead filets skin side down on the foil.
Rub with olive oil, and season with the dill, salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
591mg
24% DV
Fat
6g
9% DV
Protein
0.8999999999999999g
1% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat0.7400000000000001g4%
Monosaturated Fat4g29%
Cholesterol0.6400000000000001mg0%
Sodium591mg24%
Potassium98mg2%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A45IU0%
Vitamin B60.14mg7%
Vitamin C28mg47%
Calcium26mg2%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.