DessertsFebruary 22, 2014
Calories
237
Sodium
131mg
5% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
Baked Stuffed Apples
5
Warm apples with a streusel filling are the perfect dessert that won't kill your diet!
1
1 medium apple (I prefer Fuji)
1/2 tablespoon butter/margarine, softened or melted
1/2 tablespoon honey
1/2 tablespoon brown sugar
2 tablespoons oats
1/8 teaspoon cinnamon
Pinch of nutmeg
Optional: nuts, raisins, etc. (I like sliced almonds and raisins.)
1/2 tablespoon butter/margarine, softened or melted
1/2 tablespoon honey
1/2 tablespoon brown sugar
2 tablespoons oats
1/8 teaspoon cinnamon
Pinch of nutmeg
Optional: nuts, raisins, etc. (I like sliced almonds and raisins.)
1. Preheat the oven to 350 degrees.
2. Combine all of the ingredients (except the apple) in a small bowl. Take a taste and adjust amounts as you like.
3. Core out the apple without cutting the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
131mg
5% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.87g5%
Monosaturated Fat0.74g4%
Cholesterol0.66mg0%
Sodium131mg5%
Potassium132mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar27g55%
Vitamin A501IU10%
Vitamin B60.52mg26%
Vitamin C15mg25%
Calcium24mg2%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.