Main DishesDecember 17, 2018
See the full directions on my site
Calories
388
Sodium
299mg
12% DV
Fat
16g
24% DV
Protein
25g
50% DV
Carbs
33g
11% DV
Fiber
1g
7% DV
Baked Sweet and Sour Chicken
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Want to make your favorite Chinese take out at home? Now you can! Make this Baked Sweet and Sour Chicken recipe in your oven tonight for a delicious dinner. We pair it with our favorite homemade fried rice. There's no reason to hit the take out routine when you can make it better at home!
8
2 lbs boneless chicken breasts
3/4 cup cornstarch
3 eggs ( beaten )
1/4 cup canola oil
3/4 cup sugar
4 tbsp ketchup
1/2 cup vinegar
1 tbsp soy sauce
1 tsp garlic salt
3/4 cup cornstarch
3 eggs ( beaten )
1/4 cup canola oil
3/4 cup sugar
4 tbsp ketchup
1/2 cup vinegar
1 tbsp soy sauce
1 tsp garlic salt
- Preheat your oven to 325 degrees.
- Rinse chicken breasts and pat dry. Cut chicken into chunks. Season with salt and pepper. Place cornstarch in small bowl. Dip chicken into the cornstarch to...
See the full directions on my site
Nutritions
Calories
388
Sodium
299mg
12% DV
Fat
16g
24% DV
Protein
25g
50% DV
Carbs
33g
11% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g20%
Monosaturated Fat8g55%
Cholesterol72mg24%
Sodium299mg12%
Potassium297mg8%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar20g40%
Vitamin A163IU3%
Vitamin B61mg56%
Vitamin C2mg4%
Calcium15mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.