Baked Sweet & Sour Chicken

February 21, 2013

688

So very close to the taste of take-out and probably healthier too. I served this with Fried Rice, which was also very good.

3-4 chicken breast boneless, skinless
salt & pepper to taste
1 cup corn starch
2 large eggs beaten
1/4 cup canola oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup white vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt

Preheat oven to 325F. Cut chicken breasts into bite size chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a...
See the full directions on my site

Nutritions

Calories
223

Sodium
218mg
9% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
35g
12% DV

Fiber
0.8g
3% DV