BAKED TILAPIA WITH GARLIC BREADCRUMBS

January 15, 2016

580

Juicy tilapia baked in crunchy, garlicky breadcrumbs. Delicious dinner ready in just 30 minutes!

2 medium tilapia fillets cut into 6 pieces
1 cup fresh breadcrumbs (see note)
1/3 cup chopped parsley
2 garlic cloves (minced)
2 tbsp melted butter
salt and pepper to taste
lemon wedges to serve

http://cooktoria.com/recipe/baked-tilapia/
See the full directions on my site

Nutritions

Calories
594

Sodium
923mg
38% DV

Fat
19g
30% DV

Protein
24g
49% DV

Carbs
91g
31% DV

Fiber
7g
28% DV