AppetizersApril 27, 2014
Calories
389
Sodium
291mg
12% DV
Fat
26g
40% DV
Protein
17g
34% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
Baked Vegetarian Egg Rolls
287
6
2 Tbps olive oil
2 cloves garlic
5 large carrots, shredded
5 oz mushrooms, sliced
½ C chives, chopped
1 Tbsp. fresh grated ginger
2 C bean sprouts
8 oz firm tofu (optional), cut into ~1” pieces
8 to 10 egg roll wraps
1 Tsp. chilies (Thai chili or dried red)
½ C creamy peanut butter
¼ C soy sauce, gluten-free
¼ C water
2 cloves garlic
5 large carrots, shredded
5 oz mushrooms, sliced
½ C chives, chopped
1 Tbsp. fresh grated ginger
2 C bean sprouts
8 oz firm tofu (optional), cut into ~1” pieces
8 to 10 egg roll wraps
1 Tsp. chilies (Thai chili or dried red)
½ C creamy peanut butter
¼ C soy sauce, gluten-free
¼ C water
Sauté carrots, mushrooms, garlic, chives, and ginger in olive oil until carrots slightly soften (~5 min).
Add bean sprouts and stir until sprouts turn clear (~2 min).
Remove from heat and allow to cool.
In an egg roll wrap add a line of tofu and a scoop of the carrot mixture, then roll the wrap and place it on a lightly greased baking sheet. When all of the wraps have been made, bake them at 425°F for 15min, flipping half way.
For the sauce, mix the chili, peanut butter, soy sauce, and water until smooth.
The sauce is WAY better if you prepare it a day in advance!!!
Nutritions
Calories
389
Sodium
291mg
12% DV
Fat
26g
40% DV
Protein
17g
34% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat5g35%
Monosaturated Fat11g70%
Cholesterol3mg1%
Sodium291mg12%
Potassium685mg19%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar10g20%
Vitamin A17866IU357%
Vitamin B61mg53%
Vitamin C10mg16%
Calcium128mg12%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.