Appetizers

Baked Vegetarian Egg Rolls

287
6
2 Tbps olive oil
2 cloves garlic
5 large carrots, shredded
5 oz mushrooms, sliced
½ C chives, chopped
1 Tbsp. fresh grated ginger
2 C bean sprouts
8 oz firm tofu (optional), cut into ~1” pieces
8 to 10 egg roll wraps
1 Tsp. chilies (Thai chili or dried red)
½ C creamy peanut butter
¼ C soy sauce, gluten-free
¼ C water
Sauté carrots, mushrooms, garlic, chives, and ginger in olive oil until carrots slightly soften (~5 min). Add bean sprouts and stir until sprouts turn clear (~2 min). Remove from heat and allow to cool. In an egg roll wrap add a line of tofu and a scoop of the carrot mixture, then roll the wrap and place it on a lightly greased baking sheet. When all of the wraps have been made, bake them at 425°F for 15min, flipping half way. For the sauce, mix the chili, peanut butter, soy sauce, and water until smooth. The sauce is WAY better if you prepare it a day in advance!!!
Nutritions

Calories
389

Sodium
291mg
12% DV

Fat
26g
40% DV

Protein
17g
34% DV

Carbs
22g
7% DV

Fiber
7g
28% DV