Baked Veggie Mac and Cheese

September 01, 2015

Baked veggie mac and cheese is a family friendly way to enjoy veggies, 20 grams of protein per serving, and classic cheesy goodness. Makes a big batch!

8 oz block medium cheddar
2 cups milk
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon dry mustard (powdered kind)
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
1 can great northern beans
12 oz bag frozen California vegetable medley (mix of broccoli, cauliflower, and carrots)
1 cup frozen peas
1/2 cup Panko bread crumbs
3 cups small whole wheat pasta (shells, elbows, etc.)

Preheat oven to 350 and spray a 9x13 casserole dish with non-stick spray. Cook pasta according to package directions and drain well While the pasta is cooking, thaw the frozen California vegetable medley in...
See the full directions on my site

Nutritions

Calories
322

Sodium
328mg
13% DV

Fat
8g
13% DV

Protein
16g
32% DV

Carbs
45g
15% DV

Fiber
10g
43% DV