Baked Veggie Spaghetti Squash

June 21, 2013

105

I love a good veggie-packed dinner, especially when spaghetti squash is involved. This pseduo-pasta bake is a great alternative dinner idea for anyone looking to lighten up their carb load.

1 whole spaghetti squash
1 tbsp olive oil
1 tsp garlic, minced
1 cup baby bella mushrooms
1 cup spinach
~10 grape tomatoes, halved
1 1/2 cups tomato sauce (I used one labeled “garden” that also had onions, carrots and tomatoes)
parmesan cheese, shredded
Bread crumbs (mine were homemade from Challah!)

Preheat the oven to 350 degrees.Poke the spaghetti squash with your fork and microwave on high for about 10 minutes. You can also cut it in half and roast in the oven for 45 minutes at 400 degrees, but...
See the full directions on my site

Nutritions

Calories
98

Sodium
566mg
23% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
15g
5% DV

Fiber
3g
12% DV