popularJune 29, 2015
Calories
170
Sodium
508mg
21% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
26g
8% DV
Fiber
8g
35% DV
Baked Western Omelet
127377
This baked Western omelet is a simple egg casserole that's perfect for breakfast, brunch, lunch, or dinner. With just 15 minutes of prep, a Western omelette (or "Denver omelet") is an easy way to enjoy the flavorful combination of leftover ham, sweet bell peppers, onions, and cheese. Serve it alongside a loaf of crusty bread, blueberry muffins, and a fresh fruit salad.
4-6
8 eggs ( or use 4 eggs and 6 egg whites )
1 cup milk
½ teaspoon seasoned salt
8 ounces diced cooked ham
½ cup shredded cheddar cheese
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped red bell pepper
Fresh chives ( for garnish optional )
1 cup milk
½ teaspoon seasoned salt
8 ounces diced cooked ham
½ cup shredded cheddar cheese
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped red bell pepper
Fresh chives ( for garnish optional )
Beat eggs, milk, and seasoned salt together in a large bowl. Stir in ham, cheese, onion, and bell peppers.
Pour egg mixture into a greased 8-inch-square baking dish.
Bake at 350 degrees for 45 minutes – 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
508mg
21% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
26g
8% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.8g5%
Monosaturated Fat1g10%
Cholesterol9mg3%
Sodium508mg21%
Potassium530mg15%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar3g7%
Vitamin A855IU17%
Vitamin B60.18000000000000002mg9%
Vitamin C4mg6%
Calcium221mg22%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.