Side DishesNovember 05, 2018
See the full directions on my site
Calories
724
Sodium
2956mg
123% DV
Fat
15g
24% DV
Protein
31g
63% DV
Carbs
128g
43% DV
Fiber
17g
70% DV
Baked Zucchini Carrot Tots
201
Baked Zucchini Carrot Tots. You'll forget all about traditional tater tots after one bite of these! Loaded with veggies, you can eat them without the guilt and even your kids will devour them
18-20 tots
2 cups zucchini, shredded
1 1/2 cups carrots, peeled and shredded
1/4 cup red onion, finely diced
3 Tablespoons sharp cheddar cheese
1/2 cup Panko bread crumbs
2 eggs, large
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon sea salt
2 teaspoons fresh cracked black pepper
1 1/2 cups carrots, peeled and shredded
1/4 cup red onion, finely diced
3 Tablespoons sharp cheddar cheese
1/2 cup Panko bread crumbs
2 eggs, large
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon sea salt
2 teaspoons fresh cracked black pepper
- Preheat oven to 400 degrees. Lay a piece of parchment paper on a baking sheet
- Place zucchini inside a couple of paper towels, and squeeze out as much liquid as possible. Lay 2 paper towels...
See the full directions on my site
Nutritions
Calories
724
Sodium
2956mg
123% DV
Fat
15g
24% DV
Protein
31g
63% DV
Carbs
128g
43% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat3g20%
Monosaturated Fat4g29%
Cholesterol32mg11%
Sodium2956mg123%
Potassium1664mg47%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar19g38%
Vitamin A33985IU679%
Vitamin B62mg104%
Vitamin C61mg102%
Calcium377mg37%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.