Baked Zucchini Carrot Tots

November 05, 2018

215

Baked Zucchini Carrot Tots. You'll forget all about traditional tater tots after one bite of these! Loaded with veggies, you can eat them without the guilt and even your kids will devour them

18-20 tots

2 cups zucchini, shredded
1 1/2 cups carrots, peeled and shredded
1/4 cup red onion, finely diced
3 Tablespoons sharp cheddar cheese
1/2 cup Panko bread crumbs
2 eggs, large
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon sea salt
2 teaspoons fresh cracked black pepper

Preheat oven to 400 degrees. Lay a piece of parchment paper on a baking sheet
Place zucchini inside a couple of paper towels, and squeeze out as much liquid as possible. Lay 2 paper towels...

See the full directions on my site

Nutritions

Calories
724

Sodium
2956mg
123% DV

Fat
15g
24% DV

Protein
31g
63% DV

Carbs
128g
43% DV

Fiber
17g
70% DV