AppetizersMay 05, 2013
Calories
441
Sodium
1139mg
47% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
3g
13% DV
Baked Zucchini Sticks with Sweet Onion Dip
23
Delicious and flavorful baked zucchini sticks with an addicting sweet onion dip!
6
3 medium Zucchini, skins on, cut into 3" long sticks
Sprinkling of salt
1 cup Breadcrumbs
1/2 cup shredded Parmesan cheese
2 tbsp. Italian seasoning
2 large Eggs, beaten
1 tbsp. Butter
1 medium Sweet Onion, peeled and sliced
2 tbsp. Cider vinegar
2 tbsp. Honey
1 tbsp. Mustard
1 cup Mayo (or Miracle Whip)
Salt and Pepper, to taste
Sprinkling of salt
1 cup Breadcrumbs
1/2 cup shredded Parmesan cheese
2 tbsp. Italian seasoning
2 large Eggs, beaten
1 tbsp. Butter
1 medium Sweet Onion, peeled and sliced
2 tbsp. Cider vinegar
2 tbsp. Honey
1 tbsp. Mustard
1 cup Mayo (or Miracle Whip)
Salt and Pepper, to taste
Zucchini sticks:
Preheat the oven to 425 Degrees.
Mix the breadcrumbs, salt, Parmesan cheese and Italian seasoning in a bowl. Put the eggs in a separate bowl.
Dip the sticks in the egg, then the breadcrumb...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
1139mg
47% DV
Fat
19g
29% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat6g39%
Monosaturated Fat6g38%
Cholesterol29mg9%
Sodium1139mg47%
Potassium216mg6%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar13g26%
Vitamin A419IU8%
Vitamin B60.5900000000000001mg29%
Vitamin C12mg21%
Calcium318mg31%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.