Main DishesAugust 23, 2017
Calories
139
Sodium
7mg
0% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Balinese Pumpkin Curry (Kare Waluh)
24
This delicious recipe was one that we were taught in a Balinese cooking class at Casa Luna Cooking School last week. It’s so easy to make and really flavoursome. We’re not massive fans of really spicy food so this dish was perfect as it’s not too hot. Most of the ingredients are readily available in the UK, but incase you struggle to get hold of any we’ve added substitutes which should work just as well. Hope you enjoy!
4
3 garlic cloves
1 long red chilli, seeded and chopped
1 large tomato, chopped
1 lemongrass stalk, roughly chopped
1 1/2 tbsp. chopped galangal (this is a type of ginger available from Ocado)
2 tsp. turmeric
2 tsp. chopped ginger
3 candle nuts (or macadamias, almonds or brazil nuts)
3 tsp. grated palm sugar (or maple syrup)
2 tsp. coriander (cilantro) seeds
1 long red chilli, seeded and chopped
1 large tomato, chopped
1 lemongrass stalk, roughly chopped
1 1/2 tbsp. chopped galangal (this is a type of ginger available from Ocado)
2 tsp. turmeric
2 tsp. chopped ginger
3 candle nuts (or macadamias, almonds or brazil nuts)
3 tsp. grated palm sugar (or maple syrup)
2 tsp. coriander (cilantro) seeds
1. Start by making the spice paste. In Indonesian cooking this is done using a mortar, but an easier and quicker alternative is to use the food processor. Blitz all the ingredients until well combined into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
7mg
0% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat10g66%
Cholesterol0.7000000000000001mg0%
Sodium7mg0%
Potassium170mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g7%
Vitamin A312IU6%
Vitamin B60.36999999999999994mg18%
Vitamin C7mg11%
Calcium16mg1%
Iron0.8099999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.