Main DishesMarch 09, 2019
Calories
284
Sodium
46mg
1% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
Balsamic Chicken
283
https://www.dinneratthezoo.com/balsamic-chicken/
This balsamic chicken is chicken thighs coated in a sweet and savory glaze and roasted to perfection along with potatoes and asparagus. An easy one pan meal that's sure to please the whole family!
#balsamicchicken #dinner #onepotmeals #asparagus #chicken #potatoes #yum #foodporn #foodgasm #dinneratthezoo
4
4 bone-in, skin-on chicken thighs
1/3 cup honey
2 tbsp balsamic vinegar
1 1/2 tsp dried Italian seasoning
salt and pepper to taste
1 lb small red potatoes ( halved )
1 tbsp olive oil
1 lb asparagus stalks ( trimmed )
2 tbsp chopped parsley
cooking spray
1/3 cup honey
2 tbsp balsamic vinegar
1 1/2 tsp dried Italian seasoning
salt and pepper to taste
1 lb small red potatoes ( halved )
1 tbsp olive oil
1 lb asparagus stalks ( trimmed )
2 tbsp chopped parsley
cooking spray
Nutritions
Calories
284
Sodium
46mg
1% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g8%
Monosaturated Fat4g30%
Cholesterol23mg7%
Sodium46mg1%
Potassium665mg19%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar25g51%
Vitamin A320IU6%
Vitamin B60.6100000000000001mg30%
Vitamin C25mg43%
Calcium44mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.