Balsamic Chicken with Polenta and Tomatoes

March 21, 2013

A juicy balsamic flavored chicken breast accompanied by a cheesy and delicious combo of tomatoes and polenta!

Chicken:

1 chicken breast

3 T balsamic vinegar

basil to taste

salt to taste

pepper to taste

Polenta/Tomatoes:

1 24 oz. roll of polenta

balsamic (I drizzle it over the polenta so no exact measure)

2 medium tomatoes

8 oz. mozzarella cheese

sprinkle of dried basil

sprinkle of salt

So, start by marinating the chicken breast for 30 minutes in balsamic vinegar. I use a glass baking dish and cover it in foil so I can just pop it in the oven later. ( If you are a vegetarian like me you can use q'uorn substitute which I have found to be my favorite and cooks very similarly to chicken) Follow Polenta instructions. Then it is ready to go!! Serving with a side salad is also an excellent choice :)

Nutritions

Calories
448

Sodium
733mg
30% DV

Fat
25g
39% DV

Protein
30g
60% DV

Carbs
20g
6% DV

Fiber
3g
13% DV