Main DishesMarch 13, 2014
Calories
5808
Sodium
1757mg
73% DV
Fat
265g
408% DV
Protein
181g
362% DV
Carbs
56g
19% DV
Fiber
19g
77% DV
Balsamic Glazed Mediterranean Chicken Bake
360
Healthy meets delicious with this Balsamic Glazed Mediterranean Chicken Bake! So flavorful, quick, and healthy!! Everything bakes together to bring out the best in all of the ingredients. Enjoy!
1½ lbs. chicken breast or thighs (boneless & skinless) (we used 4 chicken breasts)
1 14oz can or jar of marinated artichoke hearts
4 sprigs of fresh oregano, chopped
1 red onion, thinly sliced
1 pint grape or cherry tomatoes, left whole
1 14 oz. can white beans, drained & rinsed
1 small tub marinated bocconcini (cubed fresh mozzarella will also work)
1½ cup chicken broth
½ cup whole cashews
Balsamic Vinegar
olive oil
salt & pepper
1 14oz can or jar of marinated artichoke hearts
4 sprigs of fresh oregano, chopped
1 red onion, thinly sliced
1 pint grape or cherry tomatoes, left whole
1 14 oz. can white beans, drained & rinsed
1 small tub marinated bocconcini (cubed fresh mozzarella will also work)
1½ cup chicken broth
½ cup whole cashews
Balsamic Vinegar
olive oil
salt & pepper
Marinate the chicken breast in balsamic vinegar for at least 30 minutes
Preheat oven to 400 degrees
In a roasting pan or casserole dish, add beans, cashews, tomatoes, artichoke hearts, and onion.
Heat olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5808
Sodium
1757mg
73% DV
Fat
265g
408% DV
Protein
181g
362% DV
Carbs
56g
19% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat71g358%
Polysaturated Fat69g434%
Monosaturated Fat124g778%
Cholesterol451mg151%
Sodium1757mg73%
Potassium2680mg76%
Protein181g362%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar11g22%
Vitamin A1068IU21%
Vitamin B69mg455%
Vitamin C16mg27%
Calcium341mg34%
Iron18mg103%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.