Main DishesJanuary 29, 2017
Calories
1617
Sodium
918mg
38% DV
Fat
132g
203% DV
Protein
63g
127% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
Balsamic Grilled Chicken
11
Tender grilled chicken with a little bit of balsamic tang to liven up the flavor of a nicely balanced mixture of herbs. Make ahead and freeze. Marinate and cook the same day. Place slices, warm or cold, on a bed of lettuce for a great salad
4
4 chicken breasts cut about ½ thick (about 1 ½ pounds)
Marinade
¾ cup balsamic vinegar
½ cup olive oil
1 tablespoon minced garlic
1 teaspoon Dijon mustard
1 teaspoon salt
2 teaspoons sugar
¼ teaspoon pepper
1 tablespoon dried parsley
1 ½ teaspoon dried basil
1 teaspoon dried oregano
Marinade
¾ cup balsamic vinegar
½ cup olive oil
1 tablespoon minced garlic
1 teaspoon Dijon mustard
1 teaspoon salt
2 teaspoons sugar
¼ teaspoon pepper
1 tablespoon dried parsley
1 ½ teaspoon dried basil
1 teaspoon dried oregano
Combine marinade ingredients in large zip lock bag. Close and shake to combine.
Add chicken and close bag again.
To cook without freezing: Let chicken marinate for 2-3 hours turning occasionally.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1617
Sodium
918mg
38% DV
Fat
132g
203% DV
Protein
63g
127% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g183%
Polysaturated Fat28g178%
Monosaturated Fat66g417%
Cholesterol444mg149%
Sodium918mg38%
Potassium697mg19%
Protein63g127%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar13g26%
Vitamin A979IU19%
Vitamin B61mg79%
Vitamin C6mg10%
Calcium110mg11%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.