Main DishesMarch 31, 2013
Calories
437
Sodium
1316mg
54% DV
Fat
24g
37% DV
Protein
29g
59% DV
Carbs
29g
10% DV
Fiber
5g
22% DV
Balsamic Veggie and Chicken Pasta
127
Once in a while when you’re experiementing in the kitchen, you may have one idea for what the recipe is going to be and it turns out completely different. That’s how this recipe came about. I love the summery salad of fresh basil, fresh mozzarella, tomatoes, and a drizzle of balsamic vinegar. It’s one of my favorite salads, but it really is better suited for warm months. So I wanted to try creating a pasta based dish that combined those flavors. Unfortunately, this doesn’t quite make it. But it’
4
6 oz linguini noodles, uncooked
8 oz boneless skinless chicken breast
1/4 cup minced garlic
1 cup chopped onions
1 cup sliced zucchini
1 cup chopped red peppers
2 cups reduced sodium chicken broth
1/2 cup balsamic vinegar
2 teaspoons dried basil
1 teaspoon cornstarch
1 cup grape tomatoes, cut in half
1 cup shredded mozzarella
8 oz boneless skinless chicken breast
1/4 cup minced garlic
1 cup chopped onions
1 cup sliced zucchini
1 cup chopped red peppers
2 cups reduced sodium chicken broth
1/2 cup balsamic vinegar
2 teaspoons dried basil
1 teaspoon cornstarch
1 cup grape tomatoes, cut in half
1 cup shredded mozzarella
Cook the pasta according to the directions on the box.
In a large pan, cook the chicken, garlic, onions and zucchini until the vegetables are tender and the chicken starts turning golden brown. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
437
Sodium
1316mg
54% DV
Fat
24g
37% DV
Protein
29g
59% DV
Carbs
29g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat4g28%
Monosaturated Fat8g53%
Cholesterol88mg29%
Sodium1316mg54%
Potassium591mg16%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g21%
Vitamin A1176IU23%
Vitamin B61mg78%
Vitamin C14mg24%
Calcium359mg35%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.