DessertsJuly 25, 2014
Calories
422
Sodium
104mg
4% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
71g
24% DV
Fiber
6g
25% DV
Banana Blueberry Crunch
13
This is a yummy, light dessert that's quick to throw together! Enjoy!
9
8 x 8 dish
4 graham crackers
3 bananas
1 can blueberry pie filling (or make your own)
1 cup of crushed pecans
Homemade Blueberry pie filling
1 1/2 cups of fresh or frozen blueberries
1/2 cup sugar
3 Tbsp corn starch
6 Tbsp water
1 tsp lemon juice
4 graham crackers
3 bananas
1 can blueberry pie filling (or make your own)
1 cup of crushed pecans
Homemade Blueberry pie filling
1 1/2 cups of fresh or frozen blueberries
1/2 cup sugar
3 Tbsp corn starch
6 Tbsp water
1 tsp lemon juice
Spray 8 x 8 dish with cooking spray
Break up graham crackers and place in bottom of dish
Cut each banana lengthwise and then cut in pieces and lay on top of graham crackers
Pour blueberry pie filling over bananas
Sprinkle pecans on top
Bake at 350 for 15 minutes
ENJOY!
Homemade Blueberry pie filling:
On medium heat cook blueberries and sugar, constantly stirring until blueberries are cooking down and sugar is dissolved (about 5 minutes). Then mix cornstarch and water together until smooth and add to blueberries, along with the lemon juice and continue to cook stirring constantly until it thickens ( for about another 5 minutes).
Nutritions
Calories
422
Sodium
104mg
4% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
71g
24% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g17%
Monosaturated Fat7g48%
Cholesterol17mg5%
Sodium104mg4%
Potassium456mg13%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar47g95%
Vitamin A218IU4%
Vitamin B60.5900000000000001mg29%
Vitamin C8mg14%
Calcium74mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.