BreadsJune 05, 2013
Calories
1480
Sodium
601mg
25% DV
Fat
27g
42% DV
Protein
41g
82% DV
Carbs
242g
82% DV
Fiber
36g
147% DV
Banana Bread Bars
2
Not quite bread, not quite granola bar, delicious banana snack bar with protein
1 cup of rolled oats
1/2 cup of Vi-Shape {or other protein powder}
I used the sweet cream flavor, but vanilla would also be delicious
1/2 cup of almond meal
2 medium ripe bananas {mashed}
1/4 tsp salt
1/4 cup of dark chocolate chip {optional}
1/2 cup of Vi-Shape {or other protein powder}
I used the sweet cream flavor, but vanilla would also be delicious
1/2 cup of almond meal
2 medium ripe bananas {mashed}
1/4 tsp salt
1/4 cup of dark chocolate chip {optional}
Combine the dry ingredients, and add to the banana
Stir in the chocolate chips
Press the batter into a lined 8x8 square pan
Bake @350 for 20 minutes
Allow to cool completely before cutting into bars
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1480
Sodium
601mg
25% DV
Fat
27g
42% DV
Protein
41g
82% DV
Carbs
242g
82% DV
Fiber
36g
147% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat15g98%
Monosaturated Fat7g47%
Cholesterol10mg3%
Sodium601mg25%
Potassium2562mg73%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber36g147%
Sugar81g163%
Vitamin A292IU5%
Vitamin B63mg177%
Vitamin C43mg73%
Calcium125mg12%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.