DessertsJanuary 20, 2015
Calories
205
Sodium
120mg
5% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
Banana Bread Granola Bars
206
These soft and chewy banana bread granola bars are gluten-free, refined sugar-free, nut-free, and can easily be made vegan! And the best part? They taste just like a slice of banana bread!
10
2 cups rolled oats*
2 Tbsp. ground flax
1 tsp. cinnamon
½ tsp. salt
1 cup very ripe mashed bananas
¼ cup honey**
1 tsp. vanilla extract
½ cup chopped dates, or add-ins of choice
2 Tbsp. ground flax
1 tsp. cinnamon
½ tsp. salt
1 cup very ripe mashed bananas
¼ cup honey**
1 tsp. vanilla extract
½ cup chopped dates, or add-ins of choice
Preheat oven to 350F and prepare an 8x8 baking pan by lining it with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. Grease the foil with cooking spray or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
120mg
5% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat0.92g5%
Monosaturated Fat1g11%
Cholesterol0.72mg0%
Sodium120mg5%
Potassium269mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar14g29%
Vitamin A16IU0%
Vitamin B60.16000000000000003mg8%
Vitamin C2mg4%
Calcium32mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.