BeverageApril 23, 2019
Calories
1081
Sodium
161mg
6% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
248g
84% DV
Fiber
64g
258% DV
Banana Cherry Smoothie
28
Cherries make a great smoothie and are beneficial for runners.
1
1/2 cup milk
1 cup frozen tart cherries
1 large frozen banana, cut into chunks
1/4 cup fat free greek yogurt
1 cup frozen tart cherries
1 large frozen banana, cut into chunks
1/4 cup fat free greek yogurt
Nutritions
Calories
1081
Sodium
161mg
6% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
248g
84% DV
Fiber
64g
258% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g18%
Monosaturated Fat3g21%
Cholesterol18mg6%
Sodium161mg6%
Potassium1041mg29%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber64g258%
Sugar133g267%
Vitamin A500IU10%
Vitamin B63mg156%
Vitamin C24mg40%
Calcium219mg21%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.