Banana Mug Cake

July 24, 2017

Banana Mug Cake. The ideal snack for beating sugary cravings in a healthier way. Very easy and quick to make - from cupboard to sofa in less than five minutes!

For the vegan version
4 tbsp flour
1 tsp maple syrup
¼ tsp baking soda
Pinch of salt
6 tbsp almond milk (or oat, or rice, or soy)
1 tbsp olive oil
1 banana, ripe, sliced
A pinch of vanilla or cinnamon
8 hazelnuts

For the regular version
1 egg
1 banana, ripe, sliced
4 tbsp flour
1 tsp maple syrup (or honey or sugar)
2 tbsp milk (any kind works!)
½ tsp baking powder
1 tbsp butter

Topping ideas (optional)
Raisins, nutella (naughty), peanut butter, hazelnuts, almonds, coconut shavings, grated dark chocolate. Whatever you fancy really - it’s also great on its own!

For the vegan version: Add the flour, maple syrup, baking soda, salt, milk, the oil, sliced banana, a pinch of cinnamon or vanilla and the hazelnuts into a mixing bowl. Blend well using a hand blender....
See the full directions on my site

Nutritions

Calories
6728

Sodium
453mg
18% DV

Fat
564g
867% DV

Protein
154g
308% DV

Carbs
316g
107% DV

Fiber
109g
437% DV