Main DishesApril 03, 2017
Calories
368
Sodium
75mg
3% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
61g
20% DV
Fiber
9g
38% DV
Banana Nut Smoothie Bowl
28
Filled with bananas, almond butter, and good-for-you ingredients, this Banana Nut Smoothie Bowl is a delicious way to start your day!
2
2 bananas, sliced and frozen
1/2 cup vanilla Greek yogurt
1/2 cup milk (any kind)
1/4 teaspoon vanilla extract
2 tablespoons almond butter
Honey to sweeten, if desired
About 1 cup of ice, if desired, to make smoothie thicker
Toppings
Banana slices
Almonds
Dark chocolate chunks
Blueberries
1/2 cup vanilla Greek yogurt
1/2 cup milk (any kind)
1/4 teaspoon vanilla extract
2 tablespoons almond butter
Honey to sweeten, if desired
About 1 cup of ice, if desired, to make smoothie thicker
Toppings
Banana slices
Almonds
Dark chocolate chunks
Blueberries
In the canister of a blender, combine the bananas, yogurt, milk, vanilla extract, almond butter, honey, and ice.
Blend until reaches desired consistency.
Pour into a medium-sized bowl and sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
75mg
3% DV
Fat
9g
15% DV
Protein
11g
22% DV
Carbs
61g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat5g35%
Cholesterol10mg3%
Sodium75mg3%
Potassium1152mg32%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar35g70%
Vitamin A291IU5%
Vitamin B60.9mg45%
Vitamin C21mg36%
Calcium250mg25%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.