Main DishesJanuary 20, 2014
Calories
608
Sodium
201mg
8% DV
Fat
23g
35% DV
Protein
22g
44% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
Banana Nut Whole Wheat Waffles
249
These waffles are delicious and hearty! My husband and kids loved them!
6
2 large eggs
2 cups whole wheat flour
4 teaspoon baking powder
1/4 teaspoon fine sea salt or table salt
1 3/4 cups milk (I love skim, but any kind would work)
1/2 cup olive oil or canola oil
1/2 teaspoon of vanilla extract
1 Tablespoon of honey
3 Bananas
1/2 cup of walnuts
2 cups whole wheat flour
4 teaspoon baking powder
1/4 teaspoon fine sea salt or table salt
1 3/4 cups milk (I love skim, but any kind would work)
1/2 cup olive oil or canola oil
1/2 teaspoon of vanilla extract
1 Tablespoon of honey
3 Bananas
1/2 cup of walnuts
Preheat your waffle maker to medium heat.
In a large bowl beat 2 eggs on high speed until frothy and bubbly (it takes about a minute)
Add your 2 cups of flour, 4 tsp baking powder and 1/4 tsp salt.
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
608
Sodium
201mg
8% DV
Fat
23g
35% DV
Protein
22g
44% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g22%
Monosaturated Fat15g94%
Cholesterol26mg8%
Sodium201mg8%
Potassium1514mg43%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar34g68%
Vitamin A141IU2%
Vitamin B60.95mg47%
Vitamin C13mg21%
Calcium585mg58%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.