Main DishesJanuary 27, 2017
Calories
535
Sodium
97mg
4% DV
Fat
6g
10% DV
Protein
21g
43% DV
Carbs
104g
35% DV
Fiber
16g
66% DV
Banana Oat Peanut Butter Pancakes
171
A healthy version of pancakes that will make you coming back for more.
1 Banana (Mashed)
2 Tablespoons PB2
2 Eggs
1/2 Cup Oats
1/2 Teaspoon Cinnamon
2 Tablespoons PB2
2 Eggs
1/2 Cup Oats
1/2 Teaspoon Cinnamon
Mash banana in a bowl, mix in pb2, 2 eggs, oats, and cinnamon. Take 1/4 cup and scoop and place onto a griddle or pan and cook on each side for 2 minutes or until brown.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
535
Sodium
97mg
4% DV
Fat
6g
10% DV
Protein
21g
43% DV
Carbs
104g
35% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g16%
Monosaturated Fat2g14%
Cholesterol3mg1%
Sodium97mg4%
Potassium1238mg35%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar28g56%
Vitamin A150IU3%
Vitamin B60.9199999999999999mg46%
Vitamin C21mg36%
Calcium70mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.