CookiesJanuary 06, 2015
Calories
4212
Sodium
3244mg
135% DV
Fat
139g
214% DV
Protein
309g
618% DV
Carbs
461g
156% DV
Fiber
59g
238% DV
Banana Oatmeal Breakfast Cookies
204
Banana Oatmeal Breakfast Cookies are healthy and hearty, with a chewy, tender, cake-like texture. Their sweetness does not come from any refined sugar, but from fruit and a little honey or maple syrup. Whole wheat pastry flour keeps the cookies healthy and tender (not heavy or hard). Healthy, delicious, breakfast or snack on the go!
1 and 1/2 cups whole wheat pastry flour
1 and 1/2 cups rolled oats, divided use
1 and 1/2 teaspoons baking soda
1/2 teaspoon cinnamon (optional)*
1/4 teaspoon + 1/8 teaspoon salt
1/4 teaspoon nutmeg (optional)*
1 cup raisins
1/4 cup shredded coconut
2 very ripe bananas, mashed well
2 eggs
1/2 cup smooth peanut butter
1/4 cup applesauce (I used unsweetened)
2 tablespoons honey OR real maple syrup
1 tablespoon coconut oil, warmed to liquid, if necessary
1 teaspoon vanilla extract
1 and 1/2 cups rolled oats, divided use
1 and 1/2 teaspoons baking soda
1/2 teaspoon cinnamon (optional)*
1/4 teaspoon + 1/8 teaspoon salt
1/4 teaspoon nutmeg (optional)*
1 cup raisins
1/4 cup shredded coconut
2 very ripe bananas, mashed well
2 eggs
1/2 cup smooth peanut butter
1/4 cup applesauce (I used unsweetened)
2 tablespoons honey OR real maple syrup
1 tablespoon coconut oil, warmed to liquid, if necessary
1 teaspoon vanilla extract
1. Preheat oven to 350 degrees. Line cookie sheets with parchment paper. Set aside. 2. In a large bowl, combine flour, 1/2 cup oats, soda, cinnamon, salt, and nutmeg. Stir to combine and set aside. 3. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4212
Sodium
3244mg
135% DV
Fat
139g
214% DV
Protein
309g
618% DV
Carbs
461g
156% DV
Fiber
59g
238% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat84g423%
Polysaturated Fat15g95%
Monosaturated Fat39g247%
Cholesterol260mg87%
Sodium3244mg135%
Potassium4238mg121%
Protein309g618%
% DAILY VALUE*
Total Carbohydrate
Fiber59g238%
Sugar66g132%
Vitamin A3178IU63%
Vitamin B65mg292%
Vitamin C58mg97%
Calcium736mg73%
Iron24mg135%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.