BreadsMay 14, 2019
See the full directions on my site
Calories
385
Sodium
311mg
12% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
65g
22% DV
Fiber
5g
23% DV
Banana, pecan and coconut loaf
772
Transform some over-ripe bananas into this beautiful and flavoursome loaf cake and make this banana, pecans and coconut cake a family favourite.
10
280 g banana mashed 3 bananas and 1 to add on top
190 g sugar I used cane sugar unrefined
4 eggs medium room temperature
50 g desiccated coconut
50 ml olive oil any other oil will be good
3 tbsp chia seeds
280 g self-raising flour I used wholemeal organic
70 g pecan nuts toasted
1/4 tsp salt I have used pink Himalayan
190 g sugar I used cane sugar unrefined
4 eggs medium room temperature
50 g desiccated coconut
50 ml olive oil any other oil will be good
3 tbsp chia seeds
280 g self-raising flour I used wholemeal organic
70 g pecan nuts toasted
1/4 tsp salt I have used pink Himalayan
1. Preheat the oven at 185C or 325°F. Grease two small loaf pans or one regular size.
2. In a bowl combine the flour, baking powder, chia seeds, desiccated coconut and salt.
3. In a separate which...
See the full directions on my site
Nutritions
Calories
385
Sodium
311mg
12% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
65g
22% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g12%
Monosaturated Fat4g26%
Cholesterol5mg1%
Sodium311mg12%
Potassium432mg12%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar15g30%
Vitamin A505IU10%
Vitamin B60.8800000000000001mg44%
Vitamin C16mg28%
Calcium156mg15%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.