Side DishesMarch 22, 2014
Calories
487
Sodium
1031mg
42% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
116g
39% DV
Fiber
7g
30% DV
Banana Poi
191
Tastes great on its own as a side or dessert, or drizzled on Pulled Pork Hawaiian Haystacks.
4
2 cups very ripe bananas, mashed
2 Tbsp lemon juice
1 cup coconut cream (I used roughly 1/2 can cream of coconut instead)
2 Tbsp lemon juice
1 cup coconut cream (I used roughly 1/2 can cream of coconut instead)
Mash bananas until a smooth paste is formed. Add the lemon juice. Gradually add the coconut cream, stirring constantly. Chill & serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
1031mg
42% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
116g
39% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium1031mg42%
Potassium412mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar77g154%
Vitamin A73IU1%
Vitamin B61mg70%
Vitamin C14mg23%
Calcium16mg1%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.