DessertsJuly 02, 2013
Calories
243
Sodium
32mg
1% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
Banana Swirl
138
This simple dessert is fun for kids and healthy, too! Quick to whip together and there is no sugar added, just bananas! With the consistency of a Wendy's frosty, you're kids won't be able to resist! {Plus a great way to use up those over ripened bananas!}
4
4 bananas {Frozen}
1/4 Cup Unsweetened Cocoa
1/2 Cup Milk {or water if you can’t do milk}
1/4 Cup Unsweetened Cocoa
1/2 Cup Milk {or water if you can’t do milk}
1. Pull your bananas out of the freezer {I like to use my bananas that have gotten really soft and squishy and just take the peel off and throw them in the freezer to use later on for this recipe! Great way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
32mg
1% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.22g1%
Monosaturated Fat0.66g4%
Cholesterol7mg2%
Sodium32mg1%
Potassium973mg27%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar30g60%
Vitamin A260IU5%
Vitamin B60.86mg43%
Vitamin C21mg35%
Calcium91mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.