DessertsJune 16, 2014
Calories
462
Sodium
62mg
2% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
108g
36% DV
Fiber
14g
58% DV
Banana Swirl (Healthy Ice Cream)
2697
Inspired by the kid TV show, Daniel Tiger, Banana Swirl is a great healthy dessert!
2 bananas
1/2 cup 2% milk, or coconut milk
1/2 cup 2% milk, or coconut milk
Freeze the bananas, IN THE PEEL. Once frozen, rune hot waters over the bananas until the peel is loose, but the bananas are still hard and frozen. Slip the bananas out of their peel and put them in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
62mg
2% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
108g
36% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat0.8200000000000001g5%
Cholesterol14mg4%
Sodium62mg2%
Potassium1782mg50%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar60g120%
Vitamin A520IU10%
Vitamin B61mg85%
Vitamin C41mg69%
Calcium169mg16%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.